Type II diabetes is one of the most critical lifestyle conditions under scrutiny right now. Unhealthy eating habits, lack of exercise, and genetic changes have made millions of people in America diabetic. About 34 million people in the country have diabetes, and out of them, 95% are type II diabetic. Here is a list of foods to avoid for type 2 diabetics .

1. Sugary drinks
Sugar in any form is bad for diabetics. While many people consciously avoid refined sugar, they miss out on the sugar added to their drinks and beverages. Every packaged drink you buy, in spite of how healthy it claims to be, is high in sugar content. Carbonated drinks, alcohol, packaged fruit juices, milkshakes, and other beverages like coffee have added sugar to make them taste better. These are unhealthy and are foods to avoid for type 2 diabetics .

2. White bread
Who does not love a loaf of soft and spongy white bread? White bread has become a common choice to make toasts and sandwiches all around the country. White bread is made of refined flour, which is a simple carbohydrate. It spikes up blood sugar levels. Also, most loaves of bread have added sugar in them to improve the taste. White bread falls into the category of foods to avoid for type 2 diabetics .

3. Packaged snacks
Apart from the fact that packaged foods contain many unwanted chemicals and preservatives, packaged snacks are also made using refined flour and lots of salt and sugar. These increase your blood sugar levels drastically.

4. Fast foods
Do you love to grab a burger on the way from work? Are your weekends filled with pizzas and sandwiches? Fast foods are all made with refined flour, sugar, lots of artificial chemicals, and taste enhancers. Eating a burger or a pizza once in a while might be fine. If these are your regular meal options, you have to worry about consistently high blood sugars and elevated HbA1c levels.

5. Sweetened breakfast cereals
Cereals are a regular part of morning breakfast in many homes in the country. Cereals with added flavors and sweeteners are foods to avoid for type 2 diabetics. These are rich in sugar and do nothing but give you a glucose spike early in the morning.

6. Dried fruits
While most fruits are rich in sugar, dried fruits are powerhouses of sugar and are to be avoided if you have type 2 diabetes.

If you have type 2 diabetes, then you must choose your food right. Opt for healthier home-cooked foods and complex carbohydrates. These foods keep you active and healthy and do not cause random sugar highs and dips harmful to your body. All kinds of junk food, fast food, and packaged snacks come on the list of foods to avoid for type 2 diabetics.