Children nowadays are just as busy as adults with school, sports, extracurricular activities, and much more. Sometimes they just move from one activity to the next. Ensuring that their young developing bodies and minds get the nutrition it needs can be challenging. Listed below are a few snack ideas for busy kids that you can try.

1. Pita bread pizza
Most kids love pizza, and this one of the fastest snack ideas for busy kids. They might also enjoy topping the pizza with their favorites.

Ingredients – Pita bread, pizza sauce, shredded mozzarella cheese

Method – Spread the sauce on the pita bread, add toppings of your choice, then sprinkle the cheese. Bake for 5-7 minutes at 400°F.

2. Snack bars
This is one of the healthy snack ideas for busy kids always on the go as they can carry it with them.

Ingredients – Whole rolled oats, peanut butter or any other nut butter, honey, and milk. You can also add vanilla or chocolate whey protein powder to increase the protein content in these bars.

Method – Combine the milk, nut butter, and honey over low heat. Remove from heat and add the protein powder and oats. Spread this mixture out in a pan and press it down as much as tightly as possible. Allow it to cool and then cut into squares, and store it in an airtight container at room temperature or in the fridge.

3. Fruit kebabs
You can make this one of many snack ideas for busy kids with the fruits that most children love and enjoy. You can even use pieces of cheese to add more flavor. You will need skewers to make this snack.

Ingredients – Fruits such as oranges, grapes, strawberries, kiwi, and pineapple

Method – Cut bigger pieces of fruit into bite-sized pieces and add them to a skewer. Try to add different colored fruits to make your skewers look colorful and pretty.

4. Apple chips
Everyone loves something crispy such as chips. Apple chips make for a healthy, crispy snack.

Ingredients – Apples, sugar, cinnamon

Method – Slice the apples as thinly as possible. Arrange them in a single layer on a baking sheet or tray. Sprinkle cinnamon and sugar. Bake for 70-100 minutes at 225 degrees.

5. Trail mix
Trail mix is a healthy snack option for kids. It is quick to prepare and can be easily enjoyed while on the go. You can make your own trail mix at home by combining sweet and salty flavors.

Ingredients – Any cereal that your child enjoys, almonds, chocolate chips, shredded coconut

Method – Combine all the above ingredients and your nutritious snack is ready. You can add dried fruits and nuts that your kids love.