The ketogenic (keto) diet is a low carb, high-fat diet that has become very popular. This is because studies have found that this diet can be very effective and beneficial for conditions such as diabetes, epilepsy, certain cancers, and Alzheimer’s disease. However, research is still ongoing. In a keto diet, the consumption of carbs is limited to 20-50 grams per day. Here’s a list of some foods to eat on a keto diet.

1. Seafood
Fish and shellfish are among the foods to eat on a keto diet. Fish such as salmon are not only free of carbs but also rich in vitamin B, potassium, and selenium. Sardines and mackerels are also rich in omega-3 fatty acids that is an essential nutrient for the prospering functioning of the body. Shellfish too can be included in a keto diet plan. However, the amount of carbs in the different types of shellfish varies and hence you need to keep this in mind.

2. Vegetables
Asparagus, avocado, broccoli, cucumber, eggplant, and lettuce are a few of the vegetables that can be consumed when on a keto diet. Most vegetables are listed among the foods to eat on a keto diet owing to the many nutrients they provide. However, avoid starchy vegetables such as yams, beets, and potatoes as they are rich in carbs. You can also use vegetables as a substitute for foods high in carbs such as cauliflower for rice or mashed potatoes and zucchini noodles or zoodles in your favorite recipes.

3. Meat and Poultry
These are foods to eat on a keto diet as they have no carbs and a good source of vital nutrients like vitamin B and protein. However, opt for grass-fed mead as it would have a higher amount of omega-3 fatty acids, antioxidants, and linoleic acid.

4. Berries
Unfortunately, most fruits are very high in carbs and cannot be a part of a keto diet. However, berries such as blackberries, raspberries, strawberries, and blueberries are foods to eat on a keto diet. These are low in carbs and rich in antioxidants that can help to prevent numerous health issues.

5. Butter and Cheese
Rich in conjugated linoleic acid butter is considered to be a healthy fat that can help in weight loss. For this reason, cream too can be included in a keto diet. Similarly, cheese which also high in fat and low in carbs and can be enjoyed as part of a keto diet plan. There are many different types of cheese such as the ever-popular cheddar, blue cheese, Colby jack, brie, feta, cream cheese, and mozzarella. Cottage cheese which is also high in protein can be included in a keto meal plan.

Following a keto diet can be easy as there are a variety of tasty foods that can be enjoyed. However, for this diet to be effective you need to consume these keto-friendly foods regularly and restrict the consumption of carbs.